The cheese you choose shouldn’t be “too high in saturated fat and sodium, and [eaten] in moderation.” That said, Chen chooses mozzarella cheese as one of the best for heart health. Explore More ...

Mozzarella is a fresh, soft or semisoft cheese, that’s usually eaten days after it’s produced, the American Dairy Products Institute notes. Some low-moisture varieties might be aged a few weeks.

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

Because of this, no cheese is actually “anti-inflammatory” in Amer's book. She recommends the best way to approach anti-inflammatory eating is to instead keep an overall a healthy diet overall ...

Lactobacillus casei and Lactobacillus fermentum Strains Isolated from Mozzarella Cheese: Probiotic Potential, Safety, Acidifying Kinetic Parameters and Viability under Gastrointestinal Tract ...

Provides Healthy Fats. Mozzarella cheese contains healthy fats that are essential for overall health. These fats provide energy, support cell growth, and help protect organs.

When fresh mozzarella is heated to 130°F to 144°F, the mozzarella puddles in water but holds onto its fat. Once it cools, the cheese retains a slightly chewy texture and creamy taste.

However, it's important to note that moderation is key when it comes to consuming cheese as part of a healthy diet. Fat Content. The fat content in cheddar and mozzarella cheese differs significantly.

Vegan cheese isn’t usually anything to write home about, in terms of taste and texture. Dreamfarm, a startup based in Parma, in the Food Valley of Italy, is hoping to change that.It’s cooked ...

Cheddar: A hard, high-fat cheese that is a cultured dairy product. Mozzarella: An Italian cheese that is usually made from buffalo milk and is created using a spinning and cutting technique called ...