Your body may look different once you reach menopause, including your belly size. But genetics, eating patterns, stress levels, and exercise habits can also play a role. As you approach the age 50 ...

Experts argue that menopause should be reframed as a neurological condition, not a gynaecological one – here’s why, and what ...

Medically reviewed by Monique Rainford, MDFact checked by Nick BlackmerMedically reviewed by Monique Rainford, MDFact checked by Nick Blackmer Menopause belly can be part of the many bodily ...

Menopause is a natural part of life. As we get older, the closer we get to experiencing “the change” can be a bit daunting, ...

Here, we explain what causes this and how to get rid of menopause belly fat naturally. “I have seen a big shift in my body since I went into perimenopause,” shares Tamsen Fadal, award-winning ...

There is no specific supplement that targets belly fat during menopause. However, some supplements that may help with weight management include Green Tea Extract, Chromium, and CLA (Conjugated ...

The run-up to menopause can begin in your 30s, leaving young women confused by unexplained symptoms. Here are the tell-tale signs. Perimenopause is the stage in your life when you experience ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty stomach, which spikes cortisol and stores belly ...

Menopause brain fog may be caused by hormone changes. Hormones affected by menopause, such as estrogen and progesterone, play a role in cognition. You may be able to ease your symptoms with diet ...

How can I lose belly fat fast during menopause? To lose belly fat fast during menopause, it’s important to focus on a healthy diet and regular exercise. Incorporating strength training exercises ...

Qualified nutritional therapist Gabriela Slater has launched an online course and support for women in the various stages of menopause. Gabriela has helped women for more than 20 years and has ...