Medically reviewed by Suzanne Fisher, RD Polyunsaturated fat (PUFA) is a type of "good" or healthy dietary fat. It can help ...

Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and ...

It turns out, the science isn’t nearly so definitive—and much of it actually points in the opposite direction, suggesting ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Diabetes is a common condition that affects millions of people worldwide, and the numbers are increasing every year. It ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Make your mornings a bit easier with delicious no-bake energy balls for breakfast. These tasty treats are nutritious and ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

Many natural home remedies for dry scalp and help relieve dryness and itchiness at home. Here are some options worth trying.

Alsi ke laddoo, made from flaxseeds, provide essential nutrients to boost immunity and warmth during winter. The recipe ...

Scotland has been dubbed the best place in the UK to live if you want healthy skin. Living in Scotland will work more wonders ...

An Islamic State flag attached to the pickup truck used to kill and injure dozens of people in New Orleans is a grim reminder of the persistent threat posed by Islamist extremism. Investigators ...