Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

A long-term study involving 400,000 Britons — published recently in Sleep Medicine journal — found that people who ate cheese had a 28% lower risk of having sleep apnea than those who didn’t. The data ...

To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...

For the nation’s leading butter brand, consumer demand for all things health-and-wellness has been an unexpected boon for ...

However, it’s crucial to not only focus on cottage cheese and other probiotic-containing foods when looking to boost gut health. “It’s important to balance cottage cheese with a diet rich in ...

Cheese is often seen as a guilty pleasure, but when enjoyed in moderation, it can be a tasty and healthy addition to your diet. Whether you’re looking for a savoury snack, a light meal ...