Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

Cheese can be healthy in moderation, and it's irresistible whether sliced, shredded, melted, crumbled or baked. Consumption is at an all-time high in the U.S. We eat more than 42 pounds of cheese ...

A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research ...

That's one reason to choose the foods you eat carefully. And if you're a cheese fanatic, ... Of course, you can always just eat mozzarella as-is as part of your heart-healthy diet routine.

According to the United States Department of Agriculture's MyPlate program, 1 ½ ounces of hard cheese (such as cheddar, Swiss or Parmesan) is considered safe to eat.

Cheese can be healthy in moderation, and it's irresistible whether sliced, shredded, melted, crumbled or baked. Consumption is at an all-time high in the U.S. We eat more than 42 pounds of cheese ...

A new study by Frontiers in Psychology discovered that consuming cheese before bed could lead to “bizarre or disturbing ...

This awareness could have made them more likely to notice or perceive their sleep was disrupted after eating dairy. In other ...

The findings of a new study suggest that the age-old belief that eating cheese before bed can give you nightmares might ...

Some cheeses are diet disasters, while others offer protein, calcium, and flavor with fewer downsides. Here’s what to skip ...

Cheese can be healthy in moderation, and it's irresistible whether sliced, shredded, melted, crumbled or baked. Consumption is at an all-time high in the U.S. We eat more than 42 pounds of cheese ...