Gastroenterologist Dr Joseph shares his go-to foods like Greek yoghurt and avocado that help prevent bloating and ...

Related: The Best Pizza in America is Hiding Inside this Unassuming Restaurant in Ohio Their French toast achieves that elusive balance of crispy exterior and custardy interior, especially when ...

Spoon for spoon, Greek yogurt delivers a protein wallop that leaves eggs in the dust. A single cup contains roughly 20 grams of protein – that’s more than three eggs! The straining process removes ...

This simple yet delicious oatmeal and zucchini recipe has quickly become a family favorite, so much that we eat it every day!

Will eating mold make you sick? You are enjoying your breakfast when you notice that your banana muffin seems to have grown a patch of fuzzy green dots. You have already taken a bite or two. Now, you ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

Top with corn salsa, avocado slices, and a squeeze of lime for that extra zing. They’re easy to make and even easier to eat.

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

These 18 Costco meals are high in protein (30-plus grams per serving), low in effort, and made with just a few real-food ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Aperol spritz have gained a reputation of being a healthier alternative to other cocktails. However, the drink contains sugar ...

Researchers studied over 1,000 students and found a strong link between nightmares and lactose intolerance. People who ...