If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

A recent study uncovers the unexpected connection between cheese consumption and nightmares, exploring how dairy products ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Poor gut health and digestive discomfort could cause bloating, gas and stomach cramps, eventually disrupting sleep.

A new study by Frontiers in Psychology discovered that consuming cheese before bed could lead to “bizarre or disturbing ...

A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research ...

But when researchers compared students’ sleep quality, nightmare prevalence, food habits, and intolerances, they learned that ...

The findings of a new study suggest that the age-old belief that eating cheese before bed can give you nightmares might ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).