Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

A recent study uncovers the unexpected connection between cheese consumption and nightmares, exploring how dairy products ...

The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...

Poor gut health and digestive discomfort could cause bloating, gas and stomach cramps, eventually disrupting sleep.

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

A new study by Frontiers in Psychology discovered that consuming cheese before bed could lead to “bizarre or disturbing ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research ...

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

Scientists found that eating too much dairy could ruin your sleep. To understand the link between diary and nightmares, the researchers quizzed over 1,000 students about the quality of their sleep ...