Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

Cheese can be healthy in moderation, and it's irresistible whether sliced, shredded, melted, crumbled or baked. Consumption is at an all-time high in the U.S. We eat more than 42 pounds of cheese ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

Cheese can be healthy in moderation, and it's irresistible whether sliced, shredded, melted, crumbled or baked. Consumption is at an all-time high in the U.S. We eat more than 42 pounds of cheese ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research ...

That's one reason to choose the foods you eat carefully. And if you're a cheese fanatic, ... Of course, you can always just eat mozzarella as-is as part of your heart-healthy diet routine.

A recent study uncovers the unexpected connection between cheese consumption and nightmares, exploring how dairy products ...

A new study by Frontiers in Psychology discovered that consuming cheese before bed could lead to “bizarre or disturbing ...

According to the United States Department of Agriculture's MyPlate program, 1 ½ ounces of hard cheese (such as cheddar, Swiss or Parmesan) is considered safe to eat.

There’s gouda news for cheese lovers. A recent study found cheese eaters are less likely to have sleep apnea than their dairy-eschewing counterparts. Sleep apnea is a common sleep disorder th… ...