A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Dr Gareth Nye, a Senior Lecturer at Chester Medical School, has shared the foods you should avoid if you have a sore throat ...

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

Healthy bagels are a bit of an oxymoron. They're perfect fuel for endurance athletes, sure, but these carb bombs are nary a high-protein breakfast for weight loss. Despite popular belief, bagels can ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

Chafing, a runner’s rite of passage, is the result of friction that occurs when skin rubs against itself or clothing. As anyone who has endured an excruciating post-run shower on freshly grazed skin ...

Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating.

The platter metaphor is really effective because it helps us visualize life as an array of ingredients ... [and] understand ...

Enjoy a delicious dinner with these warm and cozy pasta recipes, like one-pot white bean orzo or pasta with scallops, perfect ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...