Cashew butter also contains zinc, making it a great nutritional choice for healthy hair, nails and skin. It can also help speed up your recovery due to the muscle-friendly protein and magnesium it ...

Cashews contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber.

10 health benefits of cashew nuts. By Nicola Shubrook ... They can be eaten raw, roasted, as a nut butter or cooked in curries, stir-fries and bakes. Nutritional profile of cashew nuts.

1 tablespoon of Cashew butter provides 0.65g of fibre compared to the 1.28g and 1.75g in peanut and almond ... making them all good sources of protein, minerals and healthy fats. Credit: iStock.

Cashew products, like cashew butter, flour and milk, are also available. Try cashews in trail mixes, tossed into salads and whole-grain side dishes, stir fried with vegetables or as a garnish ...

On trend with the healthy indulgence movement, ELAVI launches its low sugar, gut-friendly and plant-based cashew butter jars, adding to its existing portfolio of nut butter packets and snack bars.

Choosing the right nut butter is essential for taste and nutrition. While almond butter is packed with vitamin E and ...