Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow ...

Spread the loveNut and seed butters have become increasingly popular as nutritious spreads and ingredients in various recipes ...

Recent industrial interest in cashew nuts has led to their use in biscuits, cereals, ice cream toppings, and the production of cashew nut butter. Because of the rising popularity of healthy snacking, ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Discover how to make a rich and creamy dairy-free risotto, with expert tips and techniques for achieving that classic texture ...

They are also packed with the least amount of fat. Nuts: Nuts including almonds, cashews and hazelnuts fungi offer healthy fats with the benefits of protein and fibre. Peanut Butter: This mainly ...

If you've ever found yourself torn between enjoying a buttery delight and worrying about your heart health, you're not alone. Butter is delicious, but it's high in saturated fats that can raise ...

The quality of cashew nuts is either very poor or they are fake. While cashew nuts are very beneficial for health, adulterated cashew nuts can cause a lot of harm to your health. Rich in many ...

It promotes heart health, helps regulate blood pressure and blood sugar levels, and is also crucial for bone health and energy production. Plus, magnesium regulates the stress hormone cortisol and ...