Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time.

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly ...

Discover which cardio workout suits your fitness goals better. Compare walking and cycling benefits for strength, weight loss ...

Shreya Chaudhry dedicated her fitness journey to Hrithik Roshan. She has opened up about her struggles with her weight and ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Wedding planner Niki Chawla, who never even enjoyed walking or any physical activity, dropped more than 60 kg. Here's what ...