Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex ...

Aloe vera and amla are combined for a potent hair growth remedy. Aloe vera hydrates and heals the scalp, while amla enhances ...

Moreover, the vitamin helps your hair, nails and skin remain healthy. You can find B12 in four chemical compounds ... Nutritional yeast is good as a popcorn topping or sprinkle it onto ...

The new year is the perfect time to reset and focus on what truly matters—your health. But improving your health doesn’t ...

Vitamin B5 hydrates the scalp, creating an ideal environment for hair growth and vitamin B12 plays a key part in producing ...

Whilst it's a food you either love or hate, Dr Balwi from Elithair has said that the green veggies are excellent for hair ...

If you buy something, we may earn an affiliate commission. The best hair styling products for men make our morning routines quick, effective, and uneventful—like in the movies. (We're aiming for ...

Fortified cereals Fortified cereals are excellent Vitamin B12 sources for vegetarians and vegans, providing an easy way to meet daily needs while enjoying a nutritious breakfast. Dairy products Milk, ...

HDL stands for high-density lipoprotein. It is often known as the “good” cholesterol. People who have higher levels of HDL usually have a lower risk of heart disease, stroke, and other health ...