Morrow also describes a few of the “cons” of almond milk: Some dairy-free milks are higher in sugar than regular milk. She suggests reading the label to know for sure.

“Almond milk can aid in hydration, as plant-based milks have a 90% water content and also supply calcium and protein,” says Mindy Haar, Ph.D., R.D.N., assistant dean at New York Institute of ...

While almond milk can be a nutritious addition to your diet, be mindful of its limitations, such as low protein content and added sugar in some varieties. Sources Update History. Share.

Almond milk is a highly versatile and nourishing milk alternative, rich in vitamin E and healthful fats. Read about 7 key benefits of almond milk here.

Although it has been decided that plant-based milk can still be advertised as “milk” – it is a very different beverage than the cow’s milk most of us might think of when we hear the word ...

Dairy-free baking has become much easier with the introduction of so many dairy alternatives now, but if your preference is ...

Although it has been decided that plant-based milk can still be advertised as “milk” – it is a very different beverage than the cow’s milk most of us might think of when we hear the word. Generally, ...

Neither almond milk nor regular cow’s milk are good substitutes for breast or formula milk for babies under 1 year. At any age, if the child is breast-feeding, no other milk is necessary.

Almond milk provides a similar texture and flavour to cow’s milk, allowing it to be used in a variety of recipes and beverages without compromising on taste. 5. Supports Bone Health.

Fortified almond milk can offer up to 30% of the recommended daily intake of calcium and 25% of vitamin D per cup. Source of B Vitamins and Magnesium.