She adds: “The issue is most plant-based milks, especially almond, oat and coconut-based milks, naturally don't provide the same amount of protein as cow's milk. That said, you can easily make ...
On this National Milk Day, we honor the white liquid that has been a kitchen mainstay for, well, forever! This meme day is the ideal occasion to raise a glass (or carton) and indulge in all things dai ...
Switching to plant-based milk may increase the risk of depression and anxiety, according to a study published in Frontiers in Nutrition. Researchers found semi-skimmed cow’s milk has a protective ...
Refrigerated milk can last up to seven days, and up to three months if frozen immediately after purchase. Lactose-free milk should be consumed within a week of opening and isn’t recommended for ...