Drinking something blue in the morning could be a science-backed way to lower your risk of developing dementia, experts claim ...

Your brain and heart crave omega-3 fatty acids like teenagers crave WiFi! These miraculous fats build brain cells, fight ...

Rujuta Diwekar has always been clear about the importance of home-cooked meals for a healthy life. With fast-changing trends, there’s often confusion about what to pick. In her latest reel, she chose ...

Let’s talk about cholesterol. It might sound boring, but trust us, it’s one of those things you really don’t want to mess ...

Plant-based alternatives for curd, ghee, paneer, and cheese allow households to prepare festive meals that remain authentic ...

These tasty heart-healthy recipes are lower in sodium and saturated fat, and are also some of our most-saved dishes on ...

Chia and flax seeds emerge as heart-healthy contenders, each boasting unique benefits. Chia seeds, rich in soluble fiber and ...

As flu season approaches, a GP has offered several tips that Brits can start doing from today to boost their health. From ...

As flu season approaches, a GP has offered several tips that Brits can start doing from today to boost their health. From ...

Private GP and Founder of Harley Street’s Hannah London Clinic, Dr Kaywaan Khan (MBBS, BSc, DFSRH, MRCGP) says one of the ...

Protein can help rebuild muscle after a workout, but if you're reaching for a protein bar, it's always a good idea to check ...

I’m a huge fan of their high-protein super ramen (it’s full of turmeric, so be careful not to stain your clothes — I learned this the hard way). It’s spicy, flavourful and filling. Try the OMG Cookie ...