Ice cream has always been more than just dessert. To most people, it represents a symbol of happiness, gluttony and rest.

Let’s talk about cholesterol. It might sound boring, but trust us, it’s one of those things you really don’t want to mess ...

These tasty heart-healthy recipes are lower in sodium and saturated fat, and are also some of our most-saved dishes on ...

Cow's milk consumption habits are changing. Many adults face digestive issues. Plant-based options like almond, soy, and oat ...

I’m a huge fan of their high-protein super ramen (it’s full of turmeric, so be careful not to stain your clothes — I learned this the hard way). It’s spicy, flavourful and filling. Try the OMG Cookie ...

These heart-healthy breakfast recipes, from fruit smoothies to yogurt parfaits and breakfast sandwiches, all take only 15 ...

Two-thirds of American adults drink coffee to jump start their days, according to the National Coffee Association, consuming ...

Dietitians say chia seed pudding, green smoothies, canned sardines with cheese and calcium-fortified cereal with milk provide ...

Colorado health fans love fiber-packed snacks that fuel their day. Here are popular choices that keep them energized and ...

This list of nine foods that contain more calcium than a glass of milk has some unexpected items, and some may be lurking ...

Ranbir Kapoor reveals a surprising daily drink that keeps him energised and relaxed. A dietician says this traditional green ...

Consuming 50 grams of almonds, roughly 45 nuts,  each day may help improve cholesterol levels and deliver a variety of ...