Improve your bone health with these breakfast recipes, like oats, chia pudding and quiches, that all have more calcium than a ...

These tasty heart-healthy recipes are lower in sodium and saturated fat, and are also some of our most-saved dishes on ...

These heart-healthy breakfast recipes, from fruit smoothies to yogurt parfaits and breakfast sandwiches, all take only 15 ...

Almond milk, a popular plant-based alternative, offers vitamin E, bone-supporting nutrients, and low calories. While it aids ...

This list of nine foods that contain more calcium than a glass of milk has some unexpected items, and some may be lurking ...

Pumpkin seeds are an excellent addition to smoothies, providing you with a rich source of protein, healthy fats, and essential minerals ...

This refreshing salad combines the sweetness of beetroot with the tanginess of citrus fruits. Roast beetroots till tender, ...

When it comes to plant-based milk, people have opinions. With shelves stocked full of options made out of everything from nuts and seeds to beans, choosing the right one can feel overwhelming. We've ...

Once criticised for its fat content, whole milk is back in the spotlight. Nutritionists say it may actually support blood ...

Is vegan ice cream better than regular Read ahead to know as our expert Dr Bhattacharya shares insights on plant-based ice ...

But that said, many experts believe drinking milk isn’t directly correlated to having strong bones. In fact, this myth was ...

Chia and flax seeds emerge as heart-healthy contenders, each boasting unique benefits. Chia seeds, rich in soluble fiber and ...