The Five-Minute Creamy Almond Breeze Parfait gives you a quick, nutritious start with almond milk, fresh fruits, and granola ...

Turmeric, celebrated for its health benefits, is consumed as turmeric water and turmeric milk. Research indicates warm dairy ...

This list of nine foods that contain more calcium than a glass of milk has some unexpected items, and some may be lurking ...

Cow's milk consumption habits are changing. Many adults face digestive issues. Plant-based options like almond, soy, and oat ...

A s more people turn away from dairy due to lactose intolerance, ethical concerns, or dietary choices, the market for milk ...

Rujuta Diwekar has always been clear about the importance of home-cooked meals for a healthy life. With fast-changing trends, there’s often confusion about what to pick. In her latest reel, she chose ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Rujuta Diwekar champions home-cooked meals over packaged alternatives, emphasizing their health benefits and historical ...

Is oat milk safe for diabetics with lactose intolerance Learn how it affects blood sugar its glycaemic index and tips for ...

Is vegan ice cream better than regular Read ahead to know as our expert Dr Bhattacharya shares insights on plant-based ice ...

Improve your bone health with these breakfast recipes, like oats, chia pudding and quiches, that all have more calcium than a ...

But that said, many experts believe drinking milk isn’t directly correlated to having strong bones. In fact, this myth was likely planted by the dairy industry. The NYT reported that “an analysis of ...