Medically reviewed by Jonathan Purtell, RDN Milk is high in protein, with 1 gram per ounce and 8 grams in a cup of cow's milk. Other types of milk also provide protein; however, the protein content of ...

Milk choices have expanded beyond cow's milk. Cow's milk is good for bone health but can be high in saturated fat.

Uncover the truth about milk and bloating! Discover which milk types rank as the worst and best for gut health according to ...

Gentle and hypoallergenic, rice milk is often a go-to for those with multiple food sensitivities. “It’s easy on the stomach, ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

Determining which plant-based milk is best for the planet depends on your focus: water, greenhouse gas emissions or land use. Production, transportation and packaging are also factors. Let’s explore ...

This is because you may be allergic to cow’s milk and not even know it. Those who experience worsening symptoms when drinking cow’s milk while living with eczema usually have an allergy to the ...

The most common additives in plant-based barista milks are: vegetable oils for creaminess and thickness, gums (such as gellan ...

Oat milk tops 2025’s alt-milk rankings, but soy, almond, and newcomers like pea are reshaping what “satisfaction” means in every cup and carton.