For example, protein-conscious consumers may opt for cow's milk, which contains 8.5 grams of protein per cup, to almond milk's 1 gram. Conversely, those concerned about their heart health may choose ...

Gentle and hypoallergenic, rice milk is often a go-to for those with multiple food sensitivities. “It’s easy on the stomach, ...

Their data shows sales of almond milk are more than twice that of oat milk. But which is better for you? In our quest to compare almond milk and oat milk, we consulted dietitian nutritionists Kristen ...

Other than cow’s milk, there is a range of other healthy alternatives that you can give your baby (Shutterstock) Transitioning from breast milk to formula and other forms of milk can be quite ...

Uncover the truth about milk and bloating! Discover which milk types rank as the worst and best for gut health according to ...

There are so many options for anyone out there who's avoiding classic dairy options, like cow milk. But are plant-based milks actually good for you?

Oat milk tops 2025’s alt-milk rankings, but soy, almond, and newcomers like pea are reshaping what “satisfaction” means in every cup and carton.

Brands like Almond Breeze say that their almond milk has 50% more calcium than dairy milk (300 milligrams in a cup of cow’s milk versus 450 in a cup of Almond Breeze).

Because of this regulation, manufacturers are careful to make it absolutely clear what is in the carton or bottle so there’s no confusion between cow’s milk and soy milk, for example.