Medically reviewed by Jonathan Purtell, RDN Almond and cow's milk have different nutritional profiles and benefits. Which one is "better for you" depends on several factors, including health goals, ...

Oat and almond milk are naturally lactose- and dairy-free, making them an excellent option for people following a vegan diet or with lactose and dairy sensitivities.

Is plant-based milk really better than good old cow’s milk? Is it all hype? Or are people onto something?

Discover which plant-based milk comes out on top in the oat milk vs almond milk debate. Dietitians sound off, listing pros and cons of each.

Know what are the health benefits of almond milk, including how its nutrients support lactose intolerance and enhance cognitive health.

Two nutrition experts explain why some people are switching to goat's milk, for nutrition or as part of their skin care routines.

Deciding between oat milk and almond milk? Here, nutritionists explain the differences, benefits, pros and cons, and nutrition of both plant-based milks.

This could be because a cup’s worth of almond milk calories is less than a cup of cow’s milk. Almond milk also contains healthy fats, like monounsaturated fatty acids, which may promote weight ...

Food scientists can work magic to make the beverage look creamy, like dairy milk. One popular cow’s milk alternative is almond milk. What is it – and is it good for you?

Making almond milk is a simple process that can even be done at home. It's made with blended almonds and water and then it's strained.