“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...

Alternative milk trends seem to change like the weather—and while oat milk might be the current reigning favorite, almond milk had its time in the spotlight and is still the non-dairy milk of choice ...

Oat milk and almond milk vary a lot when it comes to calories, protein, carbs, and fats. A typical cup of oat milk gives around 120 calories, with about 3 grams of protein. Almond milk usually has ...

Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of raw milk and that scene in the Nicole Kidman movie Babygirl, milk is making ...

Almond milk, a popular plant-based alternative, offers vitamin E, bone-supporting nutrients, and low calories. While it aids weight management and lactose intolerance, it lacks protein, may cause ...

The Five-Minute Creamy Almond Breeze Parfait gives you a quick, nutritious start with almond milk, fresh fruits, and granola ...

Katherine Peach is a well-caffeinated, Brooklyn-based writer, who focuses on all things coffee for CNET. Peach's reviews and writing have appeared in Tasting Table, Mashed, LAist, Yahoo Life, MSN and ...