Almond milk is everywhere. You probably pour it in your coffee, whirl it into your morning smoothies, or just drink it straight out of the carton. Sure, it's a little watery.

Morrow also describes a few of the “cons” of almond milk: Some dairy-free milks are higher in sugar than regular milk. She suggests reading the label to know for sure.

Is almond milk really that good for you—or at least better than some of the alternatives? Nutritionists explain benefits, the pros and cons, and how to make it.

With the rise of plant-based diets and dairy sensitivities, many people look for an alternative to cow’s milk. This article reviews almond milk and whether it’s good or bad for your health.

Morrow also describes a few of the “cons” of almond milk: Some dairy-free milks are higher in sugar than regular milk. She suggests reading the label to know for sure.

Optional Sweetening: If you want to sweeten your almond milk, blend it again with 1-2 dates, vanilla extract, or a pinch of salt until smooth. Store: Pour the strained almond milk into a glass ...

It often has fewer calories than regular milk (depending on the kind of milk, i.e. skim versus whole milk.) Morrow also describes a few of the “cons” of almond milk: Some dairy-free milks are ...

Although it has been decided that plant-based milk can still be advertised as “milk” – it is a very different beverage than the cow’s milk most of us might think of when we hear the word ...