but it’s not safe if you have a tree nut allergy. Unsweetened almond milk is low in calories and much lower in carbohydrates than cow’s milk, making it a good choice for a lower-carb diet.
They are particularly good in bakes and pancakes ... other flavours going on in what you’re cooking,” Radley suggests. “For example, coconut or almond milk work well in banana bread, ...
When you don’t get enough iron ... It’s possible that almond milk may be a good alternative. It doesn’t contain the same components that interfere with iron absorption as in cow’s milk.