Milk choices have expanded beyond cow's milk. Cow's milk is good for bone health but can be high in saturated fat.

Almond milk is a good source of calcium, with one cup providing 482 mg of calcium, or 37% of the recommended dietary allowance (RDA) for adults (1,300 mg per day). Some brands may contain additional ...

This is a story from early 2014, just before the start of what I think of as the Mad Decade of British politics. It is also ...

Shop these 7 top Costco items with instant savings before the discounts end. From coffee to kitchen knives, get the best ...

A nutritionist explains that the yellow liquid in curd is whey, not a sign of spoilage. He advises against discarding it, ...

Start your mornings strong. These delicious, protein-rich smoothies help fuel your body, support metabolism, and keep ...

Explore the ultimate M&M flavor ranking from classic milk chocolate to unique varieties like peanut butter, caramel, and ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...