Plant-based milks have taken the world by storm. More people are ditching dairy for options like oat milk and almond milk.

Protein Almond milk provides 1 gram of protein, while cow's milk offers 8.5 grams. Whole almonds are a good source of protein, providing 6 grams per ounce (about 23 almonds). However, this protein ...

Almonds require an abundance of water to grow. But what about almond milk? Oat, soy, coconut, pea, or … good old dairy? Which is most sustainable? Calculating the water and carbon footprint of milk is ...

As part of a balanced diet, almonds and almond milk are good options for people with diabetes. Learn more about their benefits and more here.

There are so many options for anyone out there who's avoiding classic dairy options, like cow milk. But are plant-based milks actually good for you?

The rise of almond milk coffee and how to make an amazing one at home Watch out soy milk, there's a new coffee companion gaining cafe cred. Dairy-free, low in calories and paleo-friendly, almond ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

Almond milk smoothie For busy mornings, a quick almond milk smoothie with fruits, seeds and maybe a spoon of peanut butter is all you need. It’s creamy, cooling and light on the stomach.