But if you’re consistently feeling gassy, crampy, or bloated, a sneaky vitamin deficiency may be to blame. A study in BMJ ...

Fiber is a must for regular bowel movements. But if you have irritable bowel syndrome with constipation (IBS-C), you might worry that filling up on fiber could worsen symptoms such as cramps, gas, and ...

Kiwi, a nutrient-rich fruit, offers a natural solution for constipation and bloating, often triggered by high-fiber foods.

Dubai resident Charmy* took a genetic test hoping it would solve a medical mystery that had been plaguing her for decades.

Beyond digestion, kiwi may also support your general well-being. In an April 5 Instagram post, Dr. Kunal Sood, an ...

As per the nutritionist, aloe vera contains a gel-like substance called mucilage, which soothes the oesophagus and lessens gut discomfort.

As social media shifts from protein goals to fibre goals and fibremaxxing, experts weigh in on what trends are worth ...

Nutritionists say eating more fibre is generally a step in the right direction — but as with all social media trends, some ...

RELATED: Gastroenterologist Says This Is the #1 Drink to Protect Your Gut Health. While they may not be a staple along the ...

While probiotic and prebiotic-rich foods are having a moment in the wellness space, one doctor says people often overlook the ...

The "fibre goals" social media trend reflects a positive shift toward overall health and wellbeing rather than a narrow focus ...

Fibroids arent just about hormones Find out how blood pressure Vitamin D deficiency and lifestyle choices contribute to ...