Fatigue, brain fog, and low mood arent always due to stress—they could be signs of iron deficiency, especially in ...

Low iron levels, or iron deficiency, may cause a variety of symptoms or signs, such as fatigue, paleness, headache, dizziness ...

Tannins are blamed for bloating and nutrient loss — but are they misunderstood? Here’s what science says about tannin-rich ...

Poshan Maah” launched in 2018 by the Government of India as part of the larger Jan Andolan (People’s Movement) to promote nutrition literacy, healthy practices and behaviour change., India News, ...

"More matcha consumed closer to mealtime results in less iron being absorbed. The easy way to fix this is to enjoy matcha ...

Matcha has become a trendy health drink in recent years, but one woman’s love for matcha landed her in the hospital. 28-year-old Lynn Shazeen from Maryland shared in a now-viral TikTok how her weekly ...

Hemoglobin, a vital protein in red blood cells, transports oxygen throughout the body and supports energy, brain function, and immunity. Normal hemoglobin ranges are 13-17 g/dL for adult men and 12-15 ...

Lynn Shazeen told Newsweek she doesn't want people to stop drinking matcha, but hopes to remind them to consume it with caution.

However, understanding this condition, its type, and early diagnosis can help prevent life-altering complications.

Lynn Shazeen, a 28-year-old nurse, developed dangerously low iron levels after consuming matcha regularly for inflammation. Rich in antioxidants but containing tannins that block iron absorption, ...

We all have routines we think are “no big deal”, staying up late snacking, skipping breakfast, sipping tea with every meal, ...

We all have routines we think are “no big deal”, staying up late snacking, skipping breakfast, sipping tea with every meal, ...