From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

The researchers suspect that long-term declines in plant quality may be a largely unnoticed factor in falling animal ...

Strategic timing plays a vital role in maximizing iron supplement absorption. Taking iron supplements in the morning, ...

Other warm beverages have some health benefits as well. The cocoa in hot chocolate, for example, may improve blood pressure ...

She also notes that iron-rich foods are another source of trouble. Especially combined with iron-rich red wines, you'll just ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

The US FDA wants to redefine the meaning of healthy food, issuing a new rule that changes how companies claim their products ...

Listen to a short summary Read by Stephanie M. Your browser does not support the audio element.Higher food prices can make it ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Expectant mothers can also increase their dietary intake of iron through foods like lean meats, fish (such as tuna), beans, ...

The holidays are a time to feast, but our nutritionist says try to indulge with your gut in mind. Emilie Davis is joining us ...