New research links weekly red meat consumption to Type 2 diabetes - here are the healthiest iron sources to try instead.

Here are 10 easy vegetarian plate upgrades that will work on to raise your ferritin levels. Spinach and lemon juice are ...

Discover the best foods for beard and hair growth. From protein, biotin, iron, zinc to omega-3s, eat right to grow thicker, ...

Sesame seeds and spinach are two of the most nutrient-rich foods and together they offer a powerhouse of health benefits ...

Pomegranate, also known as anar, is a superfruit, known for its exceptional nutritional profile and health benefits. Rich in ...

A 28-year-old woman faced heart issues due to matcha tea consumption. Doctors found that matcha can hinder iron absorption. Matcha contains catechins ...

Carrying the energy of the planet Mars, Tuesday, aka Mangalvar, is considered to be fiery. To align your diet with the cosmic ...

Many are taking to social media and claiming that matcha is causing unexpected hair loss and other health concerns. Here, ...

Almonds contain a solid amount of magnesium, but you can add multiple other magnesium-rich options to your diet to ensure you ...

Moreover the research echoes Rehman’s words. Matcha’s benefits for hair go beyond its wellness reputation. As an ...

Poshan Maah” launched in 2018 by the Government of India as part of the larger Jan Andolan (People’s Movement) to promote nutrition literacy, healthy practices and behaviour change., India News, ...

Tannins are blamed for bloating and nutrient loss — but are they misunderstood? Here’s what science says about tannin-rich ...