Iron is an essential nutrient that you obtain from foods like red meat, because your body cannot produce it on its own. This mineral is essential to the production of red blood cells, the function of ...

Anemia leaves you feeling exhausted, weak, and like you’re running on empty no matter how much sleep you get. While there are different types of anemia, iron deficiency is the most common, and the ...

Besides green vegetables, try consuming foods rich in vitamin C, such as oranges, red peppers, and strawberries. Reporting ...

Please, hear me out: Have you ever felt the craving to eat ice? OK now, what about dirt? Or even clay? This phenomenon is called pagophagia and this craving, along with fatigue, rapid heart rate or ...

Iron is more than just a metal. It is a mineral and essential nutrient our bodies need to function, according to Healthline. Iron plays a large role in carrying oxygen from your lungs to all parts of ...

You’ve got low iron and need to bring your levels up. Depending on why your iron is low and how well your body can take it in, there may be several ways you can bring it up. If your body is able to ...

Iron deficiency anemia is one of the most common nutrient deficiencies worldwide. Iron is essential for forming red blood cells and delivering oxygen throughout the body. Anemia occurs when there are ...

Go to source). Iron is especially important for pregnant women, children, and those who menstruate, as their bodies need more due to growth and regular iron loss. There are two main types of dietary ...

Iron-deficiency anemia is one of the most common problems women face during pregnancy. As the baby and placenta grow, the ...

Iron deficiency isn’t just about anemia. Low ferritin levels can affect energy, immunity, cognition, fertility, and heart ...

Headaches and fatigue are both symptoms of iron deficiency. (Image via Getty Images) Do you ever feel tired, even after a good night’s sleep? Or find yourself feeling exhausted after activities you're ...