Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Cooking acidic food in the iron vessels, especially cast iron, helps release iron in to the food during cooking. The effects ...

“One morning, she woke up and was extremely thirsty. She couldn’t stop drinking water because her body was extremely ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Beef When most people think about foods rich in iron, they think of meat. Just 3.5 ounces contain 15% of an adult's ...

Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

Anaemia remains one of South Asia’s quietest but most pervasive health crises, disproportionately affecting the region’s ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

In Tianshui City, China, over 230 children were hospitalized due to lead poisoning after kindergarten staff used industrial ...

Our nation's top health officials are sounding the alarm on federal nutrition policy. They're right to be concerned.