Diet is a leading cause of type 2 diabetes. Is intermittent fasting the solution? And what can the food and beverage industry ...

A new budget-friendly recipe aimed at aiding weight loss has been put forward in a bid to help people on their weight loss ...

One in five people in the UK are thought to have non-alcoholic fatty liver disease - but it can be managed or even reversed ...

Intermittent fasting isn't a one-size-fits-all solution for weight loss. Let's debunk three major myths so you can approach ...

Study examined the effects of caloric restriction (CR) and intermittent fasting (IF) on the health and lifespan of ...

If you're looking to target your belly fat, a doctor has shared their ultimate guide to losing weight, improve your sleep and ...

Losing belly fat is notoriously difficult, but a doctor has shared three ways that you can reduce waist circumference, help ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

High levels of fat in your liver increase your risk of serious health problems, such as diabetes, high blood pressure and ...

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

A young woman showed off her impressive physical transformation. People found her weight loss journey inspiring and showered ...