Whether intermittent fasting helps anyone is unclear, but it does have known health risks. Who can try the dieting trend, and ...

A rigorous three-month study, published in JAMA Internal Medicine in 2020, found that participants lost only a small amount of weight, much of which may have come from muscle. Another study indicated ...

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

FITBOOK author Beke Enderstein conducted a self-experiment with intermittent fasting using the "Alternate Day Fasting" method ...

Determined to improve my sleep, I decided to finish dinner at 5pm for a month by following the 16:8 method of intermittent ...

It turns out, those who limit their consumption of food to less than eight hours a day faced a 135 per cent higher risk of dying from cardiovascular disease, related to issues with the heart and blood ...

Intermittent fasting gains popularity. Neurologist Dr. Sudhir Kumar analyzes its effects. Fasting shows modest blood pressure ...

Nowadays, there's been a lot of buzz about a particular diet known as One Meal a Day, famously known as OMAD.Lately, this ...

Intermittent fasting has the potential to improve your health by helping with weight loss and improving blood sugar control. But are you doing it right? Have you tried intermittent fasting?

When patients are diagnosed with type 2 diabetes, one of the first questions they usually ask is, “Doctor, why not prescribe ...

From superstar Shahrukh Khan to Karan Johar practicing it, the OMAD has become a popular diet trend. From promising weight ...

The common consequences of a high-fat diet include weight gain. But the damage to one of the most important brain function can happen much sooner.