Alternate day fasting shows slightly greater weight loss but higher dropout rates, longer trials needed for definitive ...

Intermittent fasting seems to be a safe and potentially healthy eating regimen mostly due to its influence on weight loss ...

Research points to intermittent fasting as one of the more effective restrictive diets - Two in five U.S. adults are living ...

Schulman, Ph.D. New research suggests that intermittent fasting is as effective as calorie-restricted diets for weight loss ...

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting ...

Alternate day fasting, where a person eats normally one day and fasts the next, is more effective than other forms of ...

Alternate-day fasting led to 2.8 pounds greater weight loss compared to traditional calorie-restricted diets and improved ...

Intermittent fasting may be just as effective as dieting, a new study suggests. The results could offer dieters greater flexibility in losing weight.

The new study comes at a time when there has been increasing concerns about obesity. For the study, the researchers reviewed ...

Scientists found that eating every other day (called alternate-day fasting) helped people lose a bit more weight than other ...

This hormone-friendly fasting method helps women 40+ lose weight, balance hormones, and sleep better—without extreme ...