The shocking report revealed that those who reduced their eating window to eight hours per day were 91% more likely to die of ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Intermittent-fasting strategies yield small reductions in body weight compared with an ad libitum diet, according to a study.

Some recent studies say fasting may improve fertility, while others say it's harmful. Experts explain the correlation, and ...

But the star's obsession with body image dates back to childhood. Seacrest previously revealed that he was 'overweight' as a ...

Shefali Jariwala’s sudden death raises concerns about combining anti-ageing drugs and fasting. Experts warn this trendy mix ...

A recent analysis published in the British Medical Journal (BMJ) brought new attention to intermittent fasting as an effective strategy for weight loss and health improvement. The study reviewed 100 ...

Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...

The TV star previously shared the secrets behind her age-defying figure in addition to a strange snack she takes everywhere.

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

Intermittent fasting seems to be a safe and potentially healthy eating regimen mostly due to its influence on weight loss ...

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...