Intermittent fasting refers to a diet in which people reduce the number of hours they eat in a day. Benefits to this strategy ...

Intermittent fasting seems to be a safe and potentially healthy eating regimen mostly due to its influence on weight loss ...

Intermittent-fasting strategies yield small reductions in body weight compared with an ad libitum diet, according to a study ...

Alternate day fasting shows slightly greater weight loss but higher dropout rates, longer trials needed for definitive ...

Schulman, Ph.D. New research suggests that intermittent fasting is as effective as calorie-restricted diets for weight loss ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Intermittent fasting (IF) is a type of eating pattern that cycles between two specific periods: eating and voluntary fasting.

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

Intermittent fasting has some negative effects, like headaches, especially those classified as gas or bloating with headache, which might occur in some individuals ...

Alternate-day fasting led to 2.8 pounds greater weight loss compared to traditional calorie-restricted diets and improved ...

These include dietitian-suggested practices like intermittent fasting and social media viral cutting calories. Now, in a new study published by The BMJ, scientists have revealed a dietary practice ...