Intermittent fasting seems to be a safe and potentially healthy eating regimen mostly due to its influence on weight loss ...

Research points to intermittent fasting as one of the more effective restrictive diets - Two in five U.S. adults are living ...

Alternate day fasting shows slightly greater weight loss but higher dropout rates, longer trials needed for definitive ...

Schulman, Ph.D. New research suggests that intermittent fasting is as effective as calorie-restricted diets for weight loss ...

An analysis of thousands of people suggests that these strategies, especially eating every other day, are an alternative to ...

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

Intermittent fasting may be just as effective as dieting, a new study suggests. The results could offer dieters greater flexibility in losing weight.

A recent study published in The BMJ suggests that alternate-day fasting may be more effective for weight loss than ...

Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests ...

Alternate-day fasting led to 2.8 pounds greater weight loss compared to traditional calorie-restricted diets and improved ...

The new study comes at a time when there has been increasing concerns about obesity. For the study, the researchers reviewed ...

Alternate day fasting, where a person eats normally one day and fasts the next, is more effective than other forms of ...