Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Mira Rajput Kapoor pushed past her morning blues and headed straight to the gym to energize her day. Sharing a clip on ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

In this inspirational video, we explore the empowering message that you are never too old to set another goal or to dream a ...

We all have dreams and aspirations—whether it’s to exercise more, eat healthier, learn a new skill, or finally tackle that ...

England midfielder Ella Toone says she is "really proud" to inspire people to take up running after joining Couch to 5K as ...

People have intrinsic motivators (the level of enjoyment of the activities related to the goal). Research suggests that ...

Elvin Dent, Jr. & The United Voices of Inspiration, est. 1984, are back for their 41st annual gospel concert. When: Saturday, ...

Partnership brings together the number one global nutrition and food tracking app with leading fitness platform to create ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Actor Matthew McConaughey sits down with TODAY’s Craig Melvin to talk about his first book of poetry called “Poems & Prayers” ...

A lifelong devotee of movement and fitness, Jessica Alba recently shared a video of her full-body 'daily virtual' morning ...