Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get yourself pumped about pumping iron, excited to go for a quick ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...

When it comes to exercising, why can’t we “just do it?” It turns out that getting motivated to exercise can be surprisingly ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

This week, I'll share some motivational insights to help jump-start an exercise program. Additionally, I'll share an exercise ...

Discover how music fuels motivation, endurance, and performance. See how the right playlist can transform your workout and take your fitness to the next level.

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

Unlock your potential with our yoga flexibility and strength practice! This session combines yoga, fitness, and core exercises to enhance your workout routine. Whether you're seeking to improve ...

Unlock the secrets of mastering the yoga flying pigeon arm balance in this comprehensive guide. Perfect for yoga enthusiasts ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...