Dumbbell Workouts An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength Strength Workouts I swapped cardio for strength training for a month ...

Going to the gym is fun, but let’s face it: you don’t want to spend all day there. Luckily, if you ask Shannon Ritchey, DPT, the founder of Evlo Fitness and host of the Dr. Shannon Show podcast, you ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...

Fitness shouldn’t be a luxury reserved for a few with unlimited resources. Exercising daily can transform your whole life and hold the key to unlocking your maximum potential. Instagram fitness ...

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands for “as ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...

A new documentary is exploring the life of former health guru Susan Powter and how she went from owning a million-dollar fitness empire to working as an Uber Eats driver in Las Vegas to make ends meet ...

Susan Powter rocketed to fame in the 1990s, propounding the idea that it was possible to lose weight, feel better, and regain vitality by eating clean and exercising – a message that resonated with ...

Susan Powter at the Bentonville Film Festival and in 1994 Jason Davis/Getty Images for Bentonville Film Festival/Everett Collection Susan Powter rocketed to fame in the 1990s, propounding the idea ...