Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

If you're looking for the best lower ab exercises for women, look no further. Here are 4 workouts to get your lower core looking its best. You’ve been doing your crunches, watching your diet, and ...

Who needs the gym when the bedroom can be your ultimate workout zone? Here are the sex positions that double as exercise, toning your muscles – and spicing up your routine.

In a world that increasingly champions self-care and holistic wellness, the wisdom imparted through community can be both ...

Not only are these leggings soft, but they are all you want in a workout/hangout pant, tucking in that tummy and hiding your ...

If my TikTok had anything to say about it, 2024 would be the year of the Pilates Girl. You know the type — those effortlessly ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy. Expertise Exercise physiology ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

The Royal Enfield Meteor 350 has a 350cc engine that produces 20.2bhp and 27Nm of torque. It has a relaxed riding position, a well-padded seat, and a good turning radius, making it comfortable for ...

It is quite obvious that the scooter was targeted at women. The Hero Pleasure in its latest iteration is a feature-rich scooter. It gets two pockets in the front with a USB charger to charge your ...