“Many gluteus medius exercises can be performed without placing undue strain on the knees, making them appropriate for ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

The market is rife with super-comfy, functional sneakers that are podiatrist-approved, great for long walks and can even help ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Studies show 9.5 million people in the UK alone experience lower back pain each year, but it’s not something you have to live ...

After living with chronic pain for more than 20 years, Ruthie Lindsey now devotes her life to helping others who suffer.

Having a hard time bending over to put your shoes on? Experiencing pain in the knees, groin, thigh or back? A survey by The Ohio State University Wexner Medical Center reveals many people don't ...

A woman went to the hospital for severe joint pain in her knees, and an X-ray showed hundreds of strands of gold thread.

Learn about five yoga poses that help reduce symptoms of depression. These poses can bring balance to mind and body through ...

On Bethel Island, the self-described “technohuman’s” own “Electronica Hip Opera” genre shows talents that won’t be confined.

COLUMBUS, Ohio – Having a hard time bending over to put your shoes on? Experiencing pain in the knees, groin, thigh or back? A new survey by The Ohio State University Wexner Medical Center reveals ...