Medial (inner) knee pain after running may be one of many symptoms of “runner’s knee.” Learn about the symptoms, diagnosis, and treatment.

Anant Ambani's trainer, Vinod Channa, has shared three important signs that your body needs to do mobility and flexibility training to get over painful and stiff joints. Stiff muscles are often ...

Lorraine Chidester vs Stephanie Pothaven, D.O. Altis sling may cause more pain and poor integration; study shows it's stiffer and less effective than safer, more flexible alternatives The Coloplast ...

Groin pain after retropubic sling may signal obturator nerve injury from lateral placement, and early, complete mesh removal ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...

Kamille, who’s the co-founder of the BODYBAR brand, tells me Pilates is one of the best styles of movement for people in ...

Hips feeling achey and stiff lately? Try these 8 quick exercises for hip mobility from a trainer. They up your range of motion and reduce pain and injury risk.

To prevent shin splints, avoid sudden spikes in training volume, repeated impact on hard surfaces, and improper fitting shoes ...

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, modifications, expert tips, and common mistakes.