Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

The market is rife with super-comfy, functional sneakers that are podiatrist-approved, great for long walks and can even help ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

The hip-hop soundtrack used to be a staple. Over the years, there have been countless classics, from 'Juice' to '8 Mile' to ...

Learn about five yoga poses that help reduce symptoms of depression. These poses can bring balance to mind and body through ...

On Bethel Island, the self-described “technohuman’s” own “Electronica Hip Opera” genre shows talents that won’t be confined.

With numerous studies noting — and anecdotal evidence backing — that patients age 60-75 are among the most frequent candidates for knee and hip replacements, seniors need to be aware of the many ...

Adonis Richards became the City of Schenectady’s first ever poet laureate after last week’s City Council meeting. The 31-year ...

· Try balance and strength training exercises. Yoga, Pilates, and tai chi can all improve balance and muscle strength. You can also try lifting weights or using resistance bands to build strength.

Welcome to Bardstown, Kentucky, population 13,567, the self-proclaimed Bourbon Capital of the World, where the Mayberry vibe ...