Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re ...

The market is rife with super-comfy, functional sneakers that are podiatrist-approved, great for long walks and can even help ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...