A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more crucial ...

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Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

Pretty much every time I go to the grocery store, I am grateful for two organic items that remain inexpensive and are a staple in our household: carrots and bananas. Obviously. Carrots can stay ...

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Explore the implications of taking dietary supplements like vitamins A, B, D, and others without medical supervision. Learn about potential deficiencies, toxicities, and the importance of ...

Calcium and vitamin D supplements may not help prevent bone loss and fractures, according to a new study released Tuesday in the Journal of the American Medical Association. "Many consumers ...

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It’s the most popular supplement on the market. But why do we need vitamin D—and why is the advice on how to get it so contradictory?

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