Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

Plus, these workouts are perfect for those seeking a low-impact exercise that won't strain the joints. For those new to ...

Which indoor exercise bike is best? It can be difficult to find time to go to the gym, but indoor exercise bikes are an excellent option for exercising at home and achieving your health goals ...

These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness trainers and Men's Health editors.

The Yosuda Indoor Cycling Bike offers excellent value for an exercise machine under $300. It is surprisingly well-made and sturdy, and its refreshingly simple design makes it very intuitive to use.