Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

A very rare opportunity to buy a remarkable Grade II listed semi-detached home with modern comforts that include its own ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Durability and performance boost is huge. A higher-horsepower motor gives this. It is often worth the extra money you see. Choose a motor suited to your use. Also suited to your body weight. This is ...

Cycling shoes can aid your cycling performance by transferring more energy from your pedal stroke to your exercise bike, ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

Sports scientists at Nottingham Trent University wanted to understand the potential impact on cognitive function of combining ...

From indoor walking routines to HIIT workouts and guided audio podcasts that will motivate you get your steps in, the Start TODAY app can help you make regular aerobic exercise a habit.