A major finding is that exercise in nature provided far greater mental benefits than urban and indoor environments, with participants reporting much higher levels of joy, calm, satisfaction, and ...

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes ...

Life Time Fitness opened its ninth Atlanta area location in the Concourse at Landmark Center in Sandy Springs, a campus defined by the recognizable King and Queen buildings.

Exercising in green surroundings improves mood, reduces stress levels, and improves heart rate compared to exercising in the city or indoors. This is shown by new research from the University of ...

Find the best apartment dogs for small spaces with calm temperament, low exercise needs and quiet nature. Discover the right ...

Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping up all over the D.C.

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...

On Monday, a joint exercise was held involving the Israeli Navy’s routine security vessels, the Maritime Command System, and the Northern Gaza Brigade troops of the Gaza Division. The troops practiced ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

Adm. Samuel J. Paparo, commander of U.S. Indo-Pacific Command, receives honors from Indonesian Deputy Minister of Defense retired Air Marshal Donny Ermawan at the Ministry of Defense in Jakarta, ...

Jon-Marques Psalms, 30, died two days after suffering a medical emergency during a training exercise with his SFPD recruit class. Authorities did not specify the nature of Psalm's emergency or if it ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...